Keeping your teeth radiant is a straightforward task. All you need to do is be mindful of what you consume. To help you safeguard your newly whitened smile, we’ve compiled a list of five foods and beverages that should be on your post-teeth whitening avoid-at-all-costs list.

After teeth whitening, there are certain items you should steer clear of to maintain that radiant smile:

1. Colored Food

Colorful foods and drinks should be off-limits following teeth whitening, as they can cause staining. Dark-hued sauces such as barbecue or tomato sauces, vibrant spices like paprika and turmeric, colorful candies like Gems, Skittles, and chocolate, and deeply pigmented fruits and vegetables like pomegranates, mangoes, tomatoes, and beets are common culprits. If it would stain a white shirt, it can stain your newly whitened teeth. Opt for lighter fare like tofu, unseasoned grilled chicken, white meats, mozzarella cheese, white fish, pasta, and cauliflower to safeguard your bright smile.

2. Dark-Colored Beverages

Colored beverages such as cola, coffee, and red wine are notorious for staining teeth. Red wine, with its tannic richness, is particularly potent in leaving visible stains. Coffee and tea, containing tannins, can yellow your teeth over time. During the initial days post-whitening, when teeth are more susceptible to staining, avoid these drinks. Afterward, consider sipping them through a straw to minimize contact with your freshly whitened teeth.

3. Acidic Foods

The bleach used in teeth whitening can slightly weaken tooth enamel. During this time, acidic foods and beverages like pickled foods, processed meat, and citric fruits can erode enamel further, increasing sensitivity and the risk of restaining. It’s advisable to minimize acidic foods for at least 48 hours after teeth whitening to protect your newly brightened smile.

4. Smoking

Smoking, whether through cigarettes or other tobacco products, is detrimental to oral health and can quickly tarnish newly whitened teeth. The nicotine and tar in tobacco products lead to discoloration. E-cigarettes and vaping, though less harmful, can still contribute to teeth stains and should be avoided.

5. Excessive Brushing

Regular oral hygiene is essential even after teeth whitening. However, be gentle when brushing as sensitivity is common post-whitening. Use soft bristles and non-abrasive toothpaste to prevent damage. Opt for toothpaste and mouthwash designed for sensitive teeth to mitigate any discomfort.

What Foods Can You Choose?

To maintain your radiant smile without compromising your teeth’s whiteness, consider these food options:

1. Lean Proteins: Foods like tofu, chicken, and fish are ideal choices for keeping your teeth stain-free. They are white and won’t affect your teeth’s color. Pair them with mild herbs and white sauces to be on the safe side.

2. Grains: Spaghetti, bread, and rice are generally safe to eat after teeth whitening. However, double-check the ingredients for any coloring or molasses, which may stain your teeth.

3. Fresh Fruits and Vegetables: Light-colored fruits and vegetables are a great addition to your post-whitening diet. Apples, bananas, pears, mushrooms, potatoes, and cauliflower are all safe choices to maintain your bright smile.